As SELF editors, we spend much time obsessing over and trying the most modern, coolest health clothing and gear. For the past 12 months, for our annual fitness and gear awards, for our yearly fitness and gear awards from sports activities, such as bras and leggings, to footwear and trackers, to bring readers the pleasant new equipment available. To decide our winners, we’ll tap our editors and network of reputable athletes and trainers to carefully test each item during diverse workout routines, maintaining tabs on key elements like overall performance, suit, comfort, and fashion.
Below, you’ll discover our 2019 equipment categories, followed by submission hints. Please study every section carefully before submitting a product.
Healthy Fitness Awards Categories 2019
Sports Bras:
Including low-effect, medium-effect, and excessive-effect in all cup sizes, plus longline bras and crop tops
Leggings:
This includes leggings for yoga, HIIT, barre, biking (indoor and outdoor), high-waisted, bloodless climate, compression, healing, outdoor/trekking, jogging tights, joggers, and bodysuits.
Shorts:
Including jogging shorts, brief-shorts (volleyball shorts), soccer shorts (or other longer patterns), and skorts
Sneakers:
Including shoes for going for walks (balance, impartial, minimal/racing flats), studio, CrossFit, cycling, walking, weightlifting, all-day/entertainment, and trail
Tops:
Including tank tops, technical t-shirts, and long-sleeves, and all-climate jackets
Fitness tech:
Including GPS smartwatches, regular activity trackers, sleep trackers, swim trackers, walking watches, and headphones.
Gym Accessories:
This includes water bottles, fitness center duffel bags and backpacks, commuter/biking baggage, backpacks for going for walks, yoga mats, and warm yoga towels.
Editor’s Note:
This listing may alternate. We may additionally add or take away classes.
Submission Guidelines
Products must be new, released after October 1, 2018, and available nationwide via September 30, 2019.
For clothing, any submitted object must be available in all sizes, as much as XL, and ideally also in prolonged sizing. Please do NOT send samples. If we determine we need to check your product, we’ll contact you to request samples. Please be aware that any products tested cannot be used again.
Product submissions are due by Friday, August 9, 2019.
Reaching fitness goals can be difficult for everyone. To achieve top-notch and life-long health, you must set and achieve health goals. But how will we do that? Through expertise, consciousness, and commitment, you may attain your desires.
The five pillars of Reaching Fitness Goals will provide the muse to get you there. The first Pillar is the set of your Ultimate Fitness Goal Mindset. To do that, you want to discover a health goal and set out an application to achieve it.
Pillar 1: Setting your Fitness Mindset
Set your goal. Then, discover a workout program and eating regimen software to suit your man or woman’s needs. Excellent! Now, we must get encouraged and in the right attitude to start schooling toward our dreams.
Pillar 2: Form Workout and Nutrition Habits
So you’ve set a Fitness Goal and your fitness attitude. Now what? Just like most things in life, we need to shape a habit to accomplish our desires. The basic concept of habits is equal for everything, each personal and health-related.
Patience! When you put your desires, they may take longer than anticipated. Most people feel like they’re not making the type of progress they want, so they think they don’t have enough self-discipline. That’s now not authentic. We all have masses of the field, but the hassle lies within the fact that we’re often disciplined to habits that aren’t in step with our desires. We need to shape significant conduct that aligns with our exercising and nutrition goals – this is Pillar 2.
The key to reaching health success is to form new habits—habits that are consistent with where we want to move, the matters that we want to obtain, and the dreams we need to attain. How will we try this? There is a selected system to shape conduct that can be applied in all our lives. All it takes is 21 days.
Habit Forming Basics
The way you form a new addiction is through doing it and tracking it for 21 days directly. It takes a minimum of 21 days to reform the brain’s pathways and the muscle memory that is concerned with making that behavior a part of each day’s routine. If you could do it for 21 days straight, you will discover that you now must consider it very tough, as it’s now an addiction.
Start with one addiction at a time and construct from there. For instance, your first dependancy might be exercising five days a week. After those 21 days of implementing that addiction, begin the next addiction of eating a healthful eating regimen. Don’t attempt to force too many modifications that are too speedy.
