How to Do the Fat Neck Exercise Without A Gym

by Micheal Quinn

You’ve probably heard of the fat neck exercise, but if you haven’t, let me explain what it is and why it works. Bodybuilders have used the fat neck exercise for years to help them get more muscle definition in their necks. In this article, I’ll walk you through the fat neck exercise, show you how to perform it, and give you some tips on maximizing your results. There are many exercises for stretching your neck muscles. But one of the simplest is to stand up and look at the ceiling while raising your arms over your head. As you do this, gently push your arms back and forward in a scissor fashion and hold the position.

What is the fat neck exercise?

The fat neck exercise is an effortless movement that will help you build better-defined neck muscles. This exercise is perfect for you if you’re looking to get rid of the “jiggly” look that comes from having flabby neck muscles. The fat neck exercise was first developed by the legendary bodybuilder Franco Columbu in the late 1970s. The original idea was to use this exercise to train the back muscles to lift the neck muscles. It was also used to help prepare the neck muscles to be more firm. In other words, the neck muscles were used to support the back muscles to be trained harder.

Fat Neck Exercise

The basics of fat neck exercise

Bodybuilders have used the fat neck exercise for years to help them get more muscle definition in their necks. The muscle is called the “fat neck” because of its lack of purpose. The idea behind the fat neck exercise is that it will cause the muscles to grow in thickness rather than just size. This is because as the muscles grow in thickness, they’re more likely to become defined. It’s also important to note that the fat neck exercise only works when combined with other activities. While it’s effective by itself, you can expect to see the most dramatic results if you do it in conjunction with a workout program. So how do you perform the fat neck exercise? I’ll show you in a moment. First, explain the three key points you should know about this exercise.

The best neck exercise for fat neck

You’ve probably heard of the fat neck exercise, but if you haven’t, let me explain what it is and why it works. Bodybuilders have used the fat neck exercise for years to help them get more muscle definition in their necks. But, before we can learn how to do the fat neck exercise, we need to understand what the channel is.

The Ultimate Workout For The Fat Neck

In my opinion, the fat neck exercise is one of the most effective exercises available for building muscle definition. It’s also easy to do and can be done anywhere. Here’s what you need to do. Stand with your feet shoulder-width apart and hold a dumbbell or weight plate in each hand. With your arms straight out in front of you, rotate your shoulders back, down, and forward so that they are parallel to the floor. Your elbows should be bent 90 degrees.

How To Get Rid Of Fat Neck

The fat neck exercise can be done anywhere and requires no equipment. You can do it standing up or sitting down. The fat neck exercise is a great way to work your deltoids (the muscles that make up your shoulders) and your trapezius (a muscle that runs from your neck to your back). This is because the deltoids lift your head off the floor while the trapezius pulls your head up and back. To perform the fat neck exercise, you need to stand with your feet shoulder-width apart, and your arms are hanging at your sides. You then want to lean forward and look at the ground in front of you. At this point, you should feel your shoulders pressing into your ears. Next, try to pull your head up and back as far as possible. You can then slowly lower it back to the starting position.

Fat neck stretching exercises

As you can see, you don’t need a gym or fancy equipment to perform the fat neck exercise. Instead, all you need is a yoga mat and a few simple tools. To complete the fat neck exercise, start by laying down on your back with your knees bent and feet flat on the floor. The next step is to bring one arm up above your head and hold it with both hands. At this point, place the elbow of your raised arm at the top of your head and keep your shoulder parallel to the ground. Your forearm should be parallel to your head. The next thing to do is slowly raise your head toward your elbow while maintaining this position. Now, slowly lower your head back down, and repeat this process with the other arm.

Frequently Asked Questions (FAQS)

Q: What is your exercise routine?

A: I do about five sets of pushups, then five sets of squats, and then some ab exercises. My favorite exercise is the fat neck because it helps you lose that flabby neck that you get after you stop working out.

Q: How long have you been doing this?

A: I have been doing this for about eight years now.

Q: Where did you learn how to do this?

A: It was on a DVD called “The Fasting Diet.” I ordered it online, and I had a lot of success.

Q: What advice would you give people trying to get in shape?

A: My advice is to start slowly. Don’t just start eating healthy. Start walking a mile a day. Try to start slowly and see what happens.

Myths about fat neck exercise

1. You need to be in perfect shape to do it.

2. You must wear a unique shirt that you should buy at a sporting goods store.

3. You need a weight bench, free weights, and a workout partner.

4. The exercise will make your body look thin, and your neck will become fat.

5. There’s no way that anyone could do this.

6. This exercise is good for you, but you have to know how to do it.

7. People who do it look great.

8. It requires lots of time and effort.

9. You have to do it for a very long period.

10. You have to squat or bend over to do this exercise correctly.

11. The exercise will make your body hard.


For most people, going to the gym is a necessary evil. But if you want to improve your health and physique, it’s not enough to go to the gym. It would help if you did it consistently. This is why I created a video series that takes you through the fat neck exercise and teaches you how to do it at home. While it’s true that this exercise works best when done with weights, it’s still possible to perform it using bodyweight alone. So if you’ve wanted to get your body in shape, you can get started right away. If you’re interested in learning more, keep reading!

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