Recipes: Rhubarb is not only for dessert

by Micheal Quinn

Rhubarb is considered both a vegetable and a fruit and is most often used in dessert recipes. But there are different methods to apply it that are not so heavy on the sugar that balances its naturally bitter flavor.

High in vitamins C and K, its stringy texture way that it’s additionally high in fiber that helps manage blood sugar and cholesterol levels. Furthermore, its antioxidant content material promotes brain fitness by means of controlling free radical harm.

Try those rhubarb recipes whilst this ruby red vegetable is in season.

Rhubarb Compote

2 slices of bacon, cooked and crumbled

1 cup diced onion

2-three garlic cloves, minced

1 cup chopped rhubarb

1 diced Fuji or Gala apple

Pinch of dried pink pepper flakes

1 tablespoon real maple syrup

1 tablespoon pink wine vinegar

Pinch of floor allspice

Sea salt and freshly floor black pepper

Cook the rhubarb, onion, apple and garlic within the bacon drippings with pinches of sea salt, allspice, and pink pepper flakes. When softened, stir inside the syrup and vinegar and simmer a couple of minutes to mixture the flavors. Serve without delay, with freshly ground black pepper and the bacon crumbles over the pinnacle. Delicious with grilled fowl, pork, or lamb.
Rhubarb Sauce for Chicken or Pork

1/4 cup barbecue sauce

1/four cup balsamic vinegar

1/four cup crimson wine or water

Salt and pepper to taste

half of teaspoon garlic powder

3 rhubarb stalks, chopped

Juice of a lemon

1 tablespoon coconut sugar or maple syrup

Stir all components collectively in a saucepan and simmer until the rhubarb is soft. Set apart.

For the fowl or beef:

1½ kilos boneless hen thighs or pork tenderloin

Salt and pepper

1 cup sliced red onion

Avocado oil for browning

If the use of the beef tenderloin, smooth the silverskin from the meat and reduce in diagonal slices about 3/4-inch thick. Season chook thighs or pork medallions with sea salt and freshly ground black pepper.

Heat a heavy skillet on medium-high warmness until hot. Swirl within the oil and straight away add the thighs or beef slices to the pan. Brown on the first aspect, then stir within the onion. Turn the meat and decrease the warmth to medium or medium low.

Tuck the rhubarb combination around the meat and simmer until performed. This dish can also be completed exposed in a 325-diploma oven for 20 to half-hour.

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