The winter flu season is here. It’s that time of year when colds and the flu tend to spread most easily due to people being in close contact with each other for long periods. While there are no known reports of people dying from influenza in Humboldt County, several have been hospitalized this week. It’s essential to take preventative measures against these viruses to stay healthy in 2017. The Journal of Clinical Nutrition did a study showing that drinking organic Apple.
What is apple cider?
Apple cider is a type of drink made from apples. It is fermented and usually has a distinct apple taste. Apple cider contains some vitamins, minerals, and enzymes. It has been used for centuries as a health remedy, and it is currently used in natural medicine to treat digestive issues and the common cold.
Studies have shown that apple cider vinegar effectively treats acid reflux and heartburn, especially before bed. This powerful remedy’s anti-inflammatory effects help relieve symptoms such as indigestion, heartburn, and pain in the stomach and upper part of the small intestine. Apple cider vinegar also possesses antibacterial properties that can help fight off infections in the digestive system.
How to Make Apple Cider From Scratch
Making apple cider from scratch is a fun and easy process that requires just a few simple ingredients. First, you will need to gather your supplies, including apples, water, sugar, and cinnamon. Then, you will need to wash and slice the apples. Next, you will need to cook the apples in water until they are soft. Once the apples are cooked, you will need to strain the apple cider using cheesecloth or a fine mesh strainer.
The Health Benefits of Apple Cider
Apple cider vinegar is a type of vinegar made from apple cider. It is made by crushing apples and squeezing out the juice, which is then fermented to make apple cider vinegar. Apple cider vinegar contains acetic acid and other acids that may help lower blood sugar levels in people with diabetes and cholesterol levels in the blood. It is also a good source of potassium, folate, and B vitamins.
Delicious Homemade Apple Cider Recipes
Apple cider is a delicious and refreshing drink that can be enjoyed yearly. There are many different recipes for apple cider, but all of them will surely be a hit with your friends and family. Here are a few of our favorite recipes for homemade apple cider. The first recipe is a classic apple cider recipe perfect for winter.
Things you should keep in your Mind
- What is the difference between apple cider and apple juice?
- How do you make apple cider?
- What are some of the benefits of drinking apple cider?
- What are some of the health benefits of apples?
- What are some of the health benefits of apple cider vinegar?
- What are some of the health benefits of cinnamon?
- What are some of the health benefits of ginger?
How to Serve Apple Cider Drink
Apple cider is a drink made from apples. It can be served hot or cold. To make apple cider, you need apples, water, sugar, and cinnamon. First, wash the apples and cut them into small pieces. Put the apples in a pot and add enough water to cover them. Cook the apples until they are soft. Then, put the apples in a blender and blend them until smooth. Pour the apple mixture through a strainer to get rid of the seeds.
Apple Cider Nutrition Facts
One cup of apple cider contains approximately 125 calories, 0 grams of fat, 27 grams of carbohydrates, and 0 grams of protein. Apple cider has more potassium than a banana. Consuming apple cider can cause vomiting, irregular heartbeat, and drowsiness. It is not recommended for people with kidney problems, those who are allergic to apples, or pregnant women.
Apple Cider for Weight Loss
Apple cider vinegar is a type of vinegar made from apple cider. It is produced by crushing apples and squeezing out the juice. The juice is then fermented and made into vinegar. Apple cider vinegar is used in cooking, cleaning, and as a health remedy. It’s a good potassium, magnesium, and phosphorus source, with trace amounts of B vitamins, iron, zinc, choline, silicon, and carotenoids. Coconut oil is used as cooking oil, in cosmetics, and as a moisturizer. It’s high in saturated fats and should be consumed in moderation.
Can you add alcohol to homemade apple cider?
Homemade apple cider is a delicious beverage that can be enjoyed without any enhancements, but adding alcohol can make it even more enjoyable. This is a personal preference, so you should experiment with different types of alcohol to see what you like the best. The general rule is that lower-alcohol apple cider is the best drink.
Fruit juice is an excellent addition to apple cider, as long as you don’t add it until the cider has fermented out of the apples. Sugar is usually not needed in most cases; however, if you like your cider on the sweet side, you can add some honey or a tablespoon of brown sugar after the first fermentation has finished.
What are some delicious ways to drink apple cider?
One of the most popular ways to drink apple cider is to pour it over ice and enjoy it as a refreshing beverage on a hot day. Apple cider can also be warm, straight, or mixed with spices like cinnamon and nutmeg. You can make apple cider punch, lattes, and other specialty drinks that are just as delicious as refreshing.
The best part is that it doesn’t take much effort to make it happen. You only need simple ingredients, an electric or manual blender, and patience. Like many homemade drinks, you don’t need all-natural ingredients in your home barista-style machine to make great stuff. The only thing you need is water and the correct type of flavoring.
Conclusion
According to a study published in the Journal of Agricultural and Food Chemistry, adding a small amount of acetic acid to your diet can help with weight loss. The health benefits of acetic acid include improved heart health, decreased blood sugar levels, and reduced belly fat.
