As SELF editors, we spend a lot of time obsessing over and trying the most modern, coolest health clothing and gear. This 12 months, for our annual fitness and gear awards, we will be focusing on seven core categories—from sports activities bras and leggings to footwear and trackers—to bring readers the pleasant new equipment available. To decide our winners, we’ll be tapping our editors and our network of reputable athletes and trainers to scrupulously test each item during diverse sorts of workout routines, maintaining tabs on key elements like overall performance, suit, comfort, and fashion.

Below you’ll discover a listing of our 2019 equipment categories observed by way of submission hints. Please study thru every section carefully before achieving out to submit a product.
Healthy Fitness Awards Categories 2019

Sports Bras: Including low-effect, medium-effect, excessive-effect in all cup sizes; plus longline bras and crop tops

Leggings: Including leggings for yoga, HIIT, barre, biking (indoor and outside), high-waisted, bloodless climate, compression, healing, outdoor/trekking; plus jogging tights, joggers, and bodysuits

Shorts: Including jogging shorts, brief-shorts (volleyball shorts), soccer shorts (or other longer patterns), and skorts

Sneakers: Including shoes for going for walks (balance, impartial, minimal/racing flats), studio, CrossFit, cycling, walking, weightlifting, all-day/entertainment, and trail

Tops: Including tank tops, technical t-shirts, and long-sleeves, and all-climate jackets

Fitness tech: Including GPS smartwatches, regular activity trackers, sleep trackers, swim trackers, walking watches, and headphones

Gym Accessories: Including water bottles, fitness center duffel bags and backpacks, commuter/biking baggage, going for walks backpacks, yoga mats, and warm yoga towels

Editor’s Note: This listing may alternate. We may additionally add or take away classes.
Submission Guidelines

Products must be new and released after October 1, 2018 and available nationwide via September 30, 2019.
For clothing, any object submitted has to be available in all sizes as much as XL and ideally also available in prolonged sizing.
To put up a product, electronic mail the product name along with info sheets or press releases to health@self.Com. Where applicable, please consist of length variety.
Please do NOT send samples. If we determine to check your product, we’ll contact you to request samples. Please be aware that any products tested cannot be again.
Product submissions are due by Friday, August nine, 2019.
Reaching fitness goals can be hard for every person. If you need to gain top health and existence-lengthy health you must set and obtain health goals. But how will we do that? Through expertise, consciousness, and commitment you may attain your desires.

The five pillars of Reaching Fitness Goals will provide the muse to get you there. The 1st Pillar is the set your Ultimate Fitness Goal Mindset. To do that you want to discover a health goal and set out an application to reap it.

Pillar 1: Setting your Fitness Mindset

Set your goal. Then, discover a workout program and eating regimen software to suit your man or woman needs. Excellent! Now, all we must do is get encouraged and in the right attitude to start schooling toward our dreams.

Pillar 2: Form Workout and Nutrition Habits

So you’ve got set a Fitness Goal, and you’ve set your fitness attitude. Now what? Just like maximum things in life, we need to shape a habit to accomplish our desires. The basic concept of habits is the equal for everything, each personal and health associated.

Patience! When you put your desires they may take longer than anticipated. Most people feel like they’re now not making the type of progress they want so that they think they don’t have enough self-discipline. That’s now not authentic. We all have masses of the field but the hassle lies within the fact that we’re often disciplined to habits that aren’t in step with our desires. We need to shape significant conduct that aligns with our exercising and nutrition goals – this is Pillar 2.

The key to reaching health success is to form those new habits. New habits that are consistent with where we want to move, the matters that we want to obtain, the dreams that we need to attain. How will we try this? There is a selected system to shape conduct, which can be applied in all elements of our lives. All it takes is 21 days.

Habit Forming Basics

The way you form a new addiction is through doing it and tracking it for 21 days directly. It takes as a minimum 21 days to reform the pathways in our brain and the muscle memory that is concerned in making that behavior a part of the each day routine. If you could do it for 21 days straight, you will discover that you now not must consider it very tough, as it’s now an addiction.

Start with one addiction at a time and construct from there. For instance, your first dependancy might be to exercising five days in step with week. Then, after those 21 days of implementing that addiction, begin the next addiction of eating a healthful eating regimen. Don’t attempt to force too many modifications too speedy.

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